We treat insomnia, frequent waking, general exhaustion and fatigue, snoring, apnea, nightmares, and restless leg syndrome. Currently we do not treat narcolepsy.

No, we are not covered by insurance.

Yes, our program goes into much more depth than CBT-i, including ACT, RTT, ERP and more. We are the insomnia specialists and know how to dive deep to get results.

The first consultation is always free, and based upon our discussion, we will decide which sleep solution package works best for you. They range in price from £150 to £600 depending on what you need. We are open to payment plans and want to work within your budget to solve your sleep issues. 

We take the full biomechanics of a person into account and have developed a multi-system approach to help correct breathing issues at night, including weight loss, functional medicine, tongue exercises, posture strengthening, breathing restructuring and more.

Functional medicine is a specialty in the medical world that focuses on getting to the root cause of any individual’s health and crafting customised, natural solutions.

Yes, we specialize in getting people off sleeping pills even after many years. We work in collaboration with your other medical care providers to do this safely and effectively.

We don’t do infant sleep training, but we do work with children and young adults.

Yes, many of our clients are also working with other therapists while they work with us on their sleep. We coordinate efforts and are sensitive to other issues that are being dealt with.